The Resource 30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Resource Information
The item 30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item 30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises
- Language
- eng
- Extent
- 1 videodisc (60 min.)
- Note
-
- "The original 30 minute workouts"--Container
- "Equipment needed: Dumbbells"--Container
- Label
- 30 minutes to fitness, Lean body circuits
- Title
- 30 minutes to fitness
- Title part
- Lean body circuits
- Statement of responsibility
- with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Title variation
-
- Lean body circuits
- Thirty minutes to fitness
- Language
- eng
- Summary
- Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises
- Cataloging source
- JBU
- Characteristic
- videorecording
- Credits note
- Photography, Noelle Roberts
- Dewey number
- 613.7/1082
- LC call number
- GV482
- LC item number
- .A13 2015
- PerformerNote
- Instructor: Kelly Coffey-Meyer
- http://library.link/vocab/relatedWorkOrContributorName
-
- Coffey-Meyer, Kelly
- Twombly, Greg
- CoffeyFit (Firm)
- Runtime
- 60
- http://library.link/vocab/subjectName
-
- Exercise for women
- Physical fitness for women
- Aerobic exercises
- Weight training
- Aerobic exercises
- Exercise for women
- Physical fitness for women
- Weight training
- Technique
- live action
- Label
- 30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Note
-
- "The original 30 minute workouts"--Container
- "Equipment needed: Dumbbells"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- ocn913832098
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (60 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 638361745461
- 812073021406
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)913832098
- System details
- DVD
- Video recording format
- DVD
- Label
- 30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Note
-
- "The original 30 minute workouts"--Container
- "Equipment needed: Dumbbells"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- ocn913832098
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (60 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 638361745461
- 812073021406
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)913832098
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/30-minutes-to-fitness-Lean-body-circuits-with/lrTBADAMzac/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/30-minutes-to-fitness-Lean-body-circuits-with/lrTBADAMzac/">30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
