Coverart for item
The Resource 30-minutes to fitness, Trim down, created by Kelly Coffey-Meyer ; producer, Greg Twombly

30-minutes to fitness, Trim down, created by Kelly Coffey-Meyer ; producer, Greg Twombly

Label
30-minutes to fitness, Trim down
Title
30-minutes to fitness
Title part
Trim down
Statement of responsibility
created by Kelly Coffey-Meyer ; producer, Greg Twombly
Title variation
  • Trim down
  • Thirty-minutes to fitness
Contributor
Subject
Genre
Language
eng
Summary
"The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique. The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the calorie-burning effect by the fast pace jabs, hooks, crosses, and upper cuts, resulting in a leaner and stronger upper body"--Container
Cataloging source
DAD
Characteristic
videorecording
Dewey number
613.712
LC call number
RM222.2
LC item number
.A1535 2013
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • BayView Films
  • CoffeyFit (Firm)
Runtime
http://bibfra.me/vocab/marc/not-applicable
http://library.link/vocab/subjectName
  • Reducing exercises
  • Cardiovascular fitness
  • Weight training
  • Dumbbells
Technique
live action
Label
30-minutes to fitness, Trim down, created by Kelly Coffey-Meyer ; producer, Greg Twombly
Instantiates
Publication
Note
Title from web page
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1569283
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 799928440943
  • 812073020317
Other physical details
sound, color
Publisher number
BAY2031
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1569283
  • (OCoLC)866585320
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Trim down, created by Kelly Coffey-Meyer ; producer, Greg Twombly
Publication
Note
Title from web page
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1569283
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
  • 799928440943
  • 812073020317
Other physical details
sound, color
Publisher number
BAY2031
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1569283
  • (OCoLC)866585320
System details
DVD
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
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