Coverart for item
The Resource 8 keys to end emotional eating, Howard S. Farkas

8 keys to end emotional eating, Howard S. Farkas

Label
8 keys to end emotional eating
Title
8 keys to end emotional eating
Statement of responsibility
Howard S. Farkas
Title variation
Eight keys to end emotional eating
Creator
Author
Subject
Genre
Language
eng
Summary
"In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you break the cycle and develop a lasting, positive relationship with food."--Page 4 of cover
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Farkas, Howard
Dewey number
616.85/26
Illustrations
illustrations
Index
index present
LC call number
RC552.C65
LC item number
F37 2019
Literary form
non fiction
Nature of contents
bibliography
Series statement
8 keys to mental health series
http://library.link/vocab/subjectName
  • Compulsive eating
  • Compulsive eating
  • Food habits
Target audience
adult
Label
8 keys to end emotional eating, Howard S. Farkas
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 163-164) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword -- Acknowledgments -- Introduction -- Key 1: Get a fix on emotional eating -- Key 2: Break the diet mentality -- Key 3: Be strategic about control -- Key 4: Understand the motive -- Key 5: Resolve the conflict -- Key 6: Boost your coping skills -- Key 7: Cue your reasoning -- Key 8: Accept yourself and thrive
Control code
on1097365341
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 174 pages
Isbn
9780393712322
Lccn
2019015768
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1097365341
Label
8 keys to end emotional eating, Howard S. Farkas
Publication
Bibliography note
Includes bibliographical references (pages 163-164) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword -- Acknowledgments -- Introduction -- Key 1: Get a fix on emotional eating -- Key 2: Break the diet mentality -- Key 3: Be strategic about control -- Key 4: Understand the motive -- Key 5: Resolve the conflict -- Key 6: Boost your coping skills -- Key 7: Cue your reasoning -- Key 8: Accept yourself and thrive
Control code
on1097365341
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 174 pages
Isbn
9780393712322
Lccn
2019015768
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1097365341

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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