Coverart for item
The Resource Absolute beginners, Kettlebell 3-in-1,

Absolute beginners, Kettlebell 3-in-1,

Label
Absolute beginners, Kettlebell 3-in-1,
Title
Absolute beginners
Title part
Kettlebell 3-in-1,
Title variation
Kettlebell 3-in-1
Contributor
Subject
Genre
Language
eng
Summary
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/13
LC call number
GV547.5
LC item number
.K48 2009
PerformerNote
Amy Bento, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ross, Amy Bento
  • BayView Fitness (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Weight training
  • Kettlebells
  • Aerobic exercises
Technique
live action
Label
Absolute beginners, Kettlebell 3-in-1,
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1181014
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482009062
Other physical details
sound, color
Publisher number
BAY906
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1181014
  • (OCoLC)317573296
System details
DVD
Video recording format
DVD
Label
Absolute beginners, Kettlebell 3-in-1,
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1181014
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482009062
Other physical details
sound, color
Publisher number
BAY906
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1181014
  • (OCoLC)317573296
System details
DVD
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
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