The Resource Balance & strength : exercises for older adults, with Jane Adams
Balance & strength : exercises for older adults, with Jane Adams
Resource Information
The item Balance & strength : exercises for older adults, with Jane Adams represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Balance & strength : exercises for older adults, with Jane Adams represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container
- Language
- eng
- Extent
- 1 videodisc (approximately 198 min.)
- Note
- Music courtesy of ichill music factory. Videography : White Cliff Productions
- Contents
-
- Gentle chair seated strength practice (17 min.)
- Stationary balances & seated core work (31 min.)
- Walking & stepping balances with a chair (easier) (16 min.)
- Walking & stepping balances without a chair (harder) (18 min)
- Leg strength exercises (13 min.)
- Upper body strength & mobility (seated with hand weights) (12 minutes)
- Lower body stretches (13 min.)
- Tai Chi full-body mobility practice (17 min.)
- Tai Chi practicing the 8 forms (8 min.)
- Tai Chi learning the 8 forms (3-7 min. each)
- Label
- Balance & strength : exercises for older adults
- Title
- Balance & strength
- Title remainder
- exercises for older adults
- Statement of responsibility
- with Jane Adams
- Title variation
-
- Balance and strength
- Exercises for older adults
- Balance & strength
- Title variation remainder
- traditional exercises, modified tai chi and yoga for seniors and older adults
- Language
- eng
- Summary
- Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container
- Cataloging source
- GPI
- Characteristic
- videorecording
- http://library.link/vocab/creatorName
- Adams, Jane
- Dewey number
- 613.7148
- PerformerNote
- Jane Adams, instructor and director
- http://library.link/vocab/relatedWorkOrContributorName
-
- Adams, Jane
- White Cliff Productions
- Runtime
- 198
- http://library.link/vocab/subjectName
-
- Exercise for older people
- Exercise
- Physical fitness
- Tai chi for older people
- Tai chi
- Yoga
- Technique
- live action
- Label
- Balance & strength : exercises for older adults, with Jane Adams
- Note
- Music courtesy of ichill music factory. Videography : White Cliff Productions
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
- Control code
- ocn959568943
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 198 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 700261443980
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)959568943
- System details
- DVD, region 1 (U.S. and Canada only)
- Video recording format
- DVD
- Label
- Balance & strength : exercises for older adults, with Jane Adams
- Note
- Music courtesy of ichill music factory. Videography : White Cliff Productions
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
- Control code
- ocn959568943
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 198 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 700261443980
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)959568943
- System details
- DVD, region 1 (U.S. and Canada only)
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Balance--strength--exercises-for-older-adults/WY0vo0gH7Kk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Balance--strength--exercises-for-older-adults/WY0vo0gH7Kk/">Balance & strength : exercises for older adults, with Jane Adams</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Balance--strength--exercises-for-older-adults/WY0vo0gH7Kk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Balance--strength--exercises-for-older-adults/WY0vo0gH7Kk/">Balance & strength : exercises for older adults, with Jane Adams</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
