Coverart for item
The Resource Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Dr. Karl Knopf with Chris S. Knopf

Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Dr. Karl Knopf with Chris S. Knopf

Label
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
Title
Beat osteoporosis with exercise
Title remainder
a low-impact program for building strength, increasing bone density and improving posture
Statement of responsibility
Dr. Karl Knopf with Chris S. Knopf
Creator
Contributor
Subject
Genre
Language
eng
Summary
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Knopf, Karl G
Dewey number
616.716
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Knopf, Chris
http://library.link/vocab/subjectName
  • Osteoporosis
  • Osteoporosis
Label
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Dr. Karl Knopf with Chris S. Knopf
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • What is osteoporosis?
  • Determining your risk
  • Preventing osteoporosis
  • Frequently asked questions
  • Before you begin
  • Using this book
  • Exercises
Control code
1669919
Dimensions
24 cm
Extent
140 pages
Isbn
9781612435558
Lccn
2015952113
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1405362
System control number
  • (Sirsi) 1669919
  • (OCoLC)920018176
Label
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Dr. Karl Knopf with Chris S. Knopf
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • What is osteoporosis?
  • Determining your risk
  • Preventing osteoporosis
  • Frequently asked questions
  • Before you begin
  • Using this book
  • Exercises
Control code
1669919
Dimensions
24 cm
Extent
140 pages
Isbn
9781612435558
Lccn
2015952113
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1405362
System control number
  • (Sirsi) 1669919
  • (OCoLC)920018176

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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