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The Resource Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti, PhD, LCSW

Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti, PhD, LCSW

Label
Befriending your body : a self-compassionate approach to freeing yourself from disordered eating
Title
Befriending your body
Title remainder
a self-compassionate approach to freeing yourself from disordered eating
Statement of responsibility
Ann Saffi Biasetti, PhD, LCSW
Creator
Author
Subject
Genre
Language
eng
Summary
"People who struggle with disordered eating find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. The body is seen as an enemy, something to struggle with, and they may withdraw from life and become isolated. This holistic, wonderfully effective approach by psychotherapist, yogi, Buddhist, and meditation teacher Ann Saffi Biasetti focuses on two key areas of growth shared by people who recover successfully: self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored, but as a source of great wisdom and knowledge. Biasetti guides readers through nine phases of recovery, with experiential exercises, including yoga-based movement, body-awareness practices, meditations, and reflections (journaling prompts). Readers learn how to release long-held habits of self-criticism and perfectionism and instead rebuild self-compassion, self-care, body awareness and acceptance, and reconnection to the self and to other people"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Biasetti, Ann Saffi
Dewey number
616.85/260652
Illustrations
illustrations
Index
no index present
LC call number
RC552.E18
LC item number
B5115 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Eating disorders
  • Meditation
  • SELF-HELP / Eating Disorders
  • PSYCHOLOGY / Psychopathology / Eating Disorders
  • PSYCHOLOGY / Psychotherapy / Counseling
  • Eating disorders
  • Meditation
Label
Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti, PhD, LCSW
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Feeling broken -- Building compassion from the outside in -- Embracing your power and independence -- Becoming embodied -- Discovering self-compassion -- Approaching recovery with self-compassion -- Believing you are worthy of healing -- Finding healing and wholeness -- Growing into self-love
Control code
on1011613492
Dimensions
22 cm
Edition
First edition.
Extent
xi, 158 pages
Isbn
9781611806083
Lccn
2017050608
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1011613492
Label
Befriending your body : a self-compassionate approach to freeing yourself from disordered eating, Ann Saffi Biasetti, PhD, LCSW
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Feeling broken -- Building compassion from the outside in -- Embracing your power and independence -- Becoming embodied -- Discovering self-compassion -- Approaching recovery with self-compassion -- Believing you are worthy of healing -- Finding healing and wholeness -- Growing into self-love
Control code
on1011613492
Dimensions
22 cm
Edition
First edition.
Extent
xi, 158 pages
Isbn
9781611806083
Lccn
2017050608
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1011613492

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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