Coverart for item
The Resource Beginner Tai chi for health. : mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang

Beginner Tai chi for health. : mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang

Label
Beginner Tai chi for health. : mirror-view exercises
Title
Beginner Tai chi for health.
Title remainder
mirror-view exercises
Statement of responsibility
Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
Title variation
  • Beginner Tai chi for health
  • Mirror-view exercises
Contributor
Film director
Film producer
Instructor
Publisher
Screenwriter
Subject
Genre
Language
eng
Summary
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/148
Intended audience
YMAA Publication Center recommended skill level: 1 (out of 3)
LC call number
GV504
LC item number
.B443 2019
PerformerNote
Instructor, Helen Liang
http://library.link/vocab/relatedWorkOrContributorDate
1969-
http://library.link/vocab/relatedWorkOrContributorName
  • Liang, Helen
  • Silver, David
  • YMAA Publication Center
Runtime
75
http://library.link/vocab/subjectName
  • Tai chi
  • Tai chi
  • Qi gong
  • Qi gong
  • Exercise
  • Physical fitness
  • Exercise
  • Physical fitness
  • Tai chi
Technique
live action
Label
Beginner Tai chi for health. : mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
Instantiates
Publication
Copyright
Note
  • Instructional program
  • Title from container
  • Program content: ©2019
  • Wide screen
  • Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
on1084741903
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (75 min.)
Isbn
9781594396694
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
822003007905
Other physical details
sound, color
Publisher number
D6694
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1084741903
System details
DVD; NTSC; widescreen presentation; Dolby Digital
Video recording format
DVD
Label
Beginner Tai chi for health. : mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
Publication
Copyright
Note
  • Instructional program
  • Title from container
  • Program content: ©2019
  • Wide screen
  • Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
on1084741903
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (75 min.)
Isbn
9781594396694
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
822003007905
Other physical details
sound, color
Publisher number
D6694
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1084741903
System details
DVD; NTSC; widescreen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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