Coverart for item
The Resource Beyond the blues : a workbook to help teens overcome depression, Lisa M. Schab

Beyond the blues : a workbook to help teens overcome depression, Lisa M. Schab

Label
Beyond the blues : a workbook to help teens overcome depression
Title
Beyond the blues
Title remainder
a workbook to help teens overcome depression
Statement of responsibility
Lisa M. Schab
Creator
Subject
Genre
Language
eng
Summary
Defining depression -- Symptoms of depression -- Causes of depression -- Winter blues -- The negative effects of alcohol and street drugs -- Choosing positive thoughts -- The power of perspective -- Learning to let go -- The gift of the moment -- Higher power help -- Healthy self-esteem -- feeling loved -- Believing in yourself -- Asserting yourself -- Using social skills -- Talking tips from Al -- Good communication skills -- Managing conflict and disagreements -- Problem-solving skills -- Looking beyond the battle -- Coping with change -- Rejection, dejection, and trying again -- Coping with loss -- Getting outside yourself -- Staying active -- Food to help your mood -- Exercise and depression -- Breathwork -- Creative expression -- Support people -- Professional counseling -- Group support -- Working as a family -- Weighing the consequences -- Sharing your feelings -- An emergency plan -- Signing a contract -- Hotlines to help -- The power of hope
Cataloging source
DLC
http://library.link/vocab/creatorName
Schab, Lisa M
Dewey number
618.92/85270078
Illustrations
illustrations
Index
no index present
LC call number
RJ506.D4
LC item number
S33 2008
Literary form
non fiction
http://library.link/vocab/subjectName
  • Depression in adolescence
  • Teenagers
Label
Beyond the blues : a workbook to help teens overcome depression, Lisa M. Schab
Link
http://catdir.loc.gov/catdir/toc/fy0804/2008003636.html
Instantiates
Publication
Note
"An instant help book for teens"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1372867
Dimensions
26 cm.
Extent
iv, 173 pages
Isbn
9781572246638
Lccn
2008003636
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (Sirsi) 1372867
  • (OCoLC)191898109
Label
Beyond the blues : a workbook to help teens overcome depression, Lisa M. Schab
Link
http://catdir.loc.gov/catdir/toc/fy0804/2008003636.html
Publication
Note
"An instant help book for teens"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1372867
Dimensions
26 cm.
Extent
iv, 173 pages
Isbn
9781572246638
Lccn
2008003636
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (Sirsi) 1372867
  • (OCoLC)191898109

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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