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The Resource Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back, Andrea Umbach

Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back, Andrea Umbach

Label
Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back
Title
Conquer your fears & phobias for teens
Title remainder
how to build courage & stop fear from holding you back
Statement of responsibility
Andrea Umbach
Title variation
Conquer your fears and phobias for teens
Creator
Author
Subject
Genre
Language
eng
Summary
"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Umbach, Andrea
Dewey number
  • 616.85/22
  • 155.5/1246
Illustrations
illustrations
Index
no index present
Intended audience
Age 14-18
LC call number
RC535
LC item number
.U43 2015
Literary form
non fiction
Nature of contents
bibliography
Series statement
An instant help book for teens
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Phobias
  • Social phobia
  • Cognitive therapy for teenagers
Label
Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back, Andrea Umbach
Instantiates
Publication
Copyright
Note
"Understand your phobias; break the cycle of fear; take charge of your thoughts & feelings."
Bibliography note
Includes bibliographical references (pages [219]-[221])
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers
Control code
1577258
Dimensions
26 cm
Extent
220 pages
Isbn
9781626251458
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1577258
  • (OCoLC)873007627
Label
Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back, Andrea Umbach
Publication
Copyright
Note
"Understand your phobias; break the cycle of fear; take charge of your thoughts & feelings."
Bibliography note
Includes bibliographical references (pages [219]-[221])
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers
Control code
1577258
Dimensions
26 cm
Extent
220 pages
Isbn
9781626251458
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1577258
  • (OCoLC)873007627

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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