The Resource Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley
Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley
Resource Information
The item Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit, " "I Need to Release Fear, " "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
- Language
- eng
- Extent
- ix, 222 pages
- Note
- Includes index
- Contents
-
- Why did I write this book?
- Let's get warmed up
- What the hell is this?
- Jessamyn's ABCs of asana
- Okay, but how can I do this on my own?
- Is it really that simple?
- Isbn
- 9780761193111
- Label
- Every body yoga : let go of fear, get on the mat, love your body
- Title
- Every body yoga
- Title remainder
- let go of fear, get on the mat, love your body
- Statement of responsibility
- by Jessamyn Stanley
- Title variation
-
- Everybody yoga
- Let go of fear, get on the mat, love your body
- Title variation remainder
- let go of fear, get on the mat, love your body
- Language
- eng
- Summary
- "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit, " "I Need to Release Fear, " "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
- Assigning source
- Provided by publisher
- Biography type
- contains biographical information
- Cataloging source
- CoCr/DLC
- http://library.link/vocab/creatorName
- Stanley, Jessamyn
- Dewey number
- 613.7/046
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781.7
- LC item number
- S723 2017
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Stanley, Jessamyn
- Hatha yoga
- Yoga
- Exercise
- Physical fitness
- Body image
- Exercise
- Hatha yoga
- Physical fitness
- Yoga
- Label
- Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of asana -- Okay, but how can I do this on my own? -- Is it really that simple?
- Control code
- 1723776
- Dimensions
- 22 cm
- Extent
- ix, 222 pages
- Isbn
- 9780761193111
- Lccn
- 2017009009
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) 1723776
- (OCoLC)978275954
- Label
- Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of asana -- Okay, but how can I do this on my own? -- Is it really that simple?
- Control code
- 1723776
- Dimensions
- 22 cm
- Extent
- ix, 222 pages
- Isbn
- 9780761193111
- Lccn
- 2017009009
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) 1723776
- (OCoLC)978275954
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Every-body-yoga--let-go-of-fear-get-on-the-mat/8GXqUdp4AXE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Every-body-yoga--let-go-of-fear-get-on-the-mat/8GXqUdp4AXE/">Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>