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The Resource Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley

Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley

Creator
Author
Summary
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit, " "I Need to Release Fear, " "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
Language
eng
Work
Publication
Extent
ix, 222 pages
Note
Includes index
Contents
  • Why did I write this book?
  • Let's get warmed up
  • What the hell is this?
  • Jessamyn's ABCs of asana
  • Okay, but how can I do this on my own?
  • Is it really that simple?
Isbn
9780761193111
Instance
Label
Every body yoga : let go of fear, get on the mat, love your body
Title
Every body yoga
Title remainder
let go of fear, get on the mat, love your body
Statement of responsibility
by Jessamyn Stanley
Title variation
  • Everybody yoga
  • Let go of fear, get on the mat, love your body
Title variation remainder
let go of fear, get on the mat, love your body
Creator
Author
Subject
Genre
Language
eng
Summary
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit, " "I Need to Release Fear, " "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
Assigning source
Provided by publisher
Biography type
contains biographical information
Cataloging source
CoCr/DLC
http://library.link/vocab/creatorName
Stanley, Jessamyn
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
S723 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stanley, Jessamyn
  • Hatha yoga
  • Yoga
  • Exercise
  • Physical fitness
  • Body image
  • Exercise
  • Hatha yoga
  • Physical fitness
  • Yoga
Label
Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of asana -- Okay, but how can I do this on my own? -- Is it really that simple?
Control code
1723776
Dimensions
22 cm
Extent
ix, 222 pages
Isbn
9780761193111
Lccn
2017009009
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) 1723776
  • (OCoLC)978275954
Label
Every body yoga : let go of fear, get on the mat, love your body, by Jessamyn Stanley
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of asana -- Okay, but how can I do this on my own? -- Is it really that simple?
Control code
1723776
Dimensions
22 cm
Extent
ix, 222 pages
Isbn
9780761193111
Lccn
2017009009
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) 1723776
  • (OCoLC)978275954

Subject

Genre

Library Locations

    • Wilmington Memorial LibraryBorrow it
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