Coverart for item
The Resource Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness

Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness

Label
Fit and Sleek Prenatal Physique with Leah Sarago
Title
Fit and Sleek Prenatal Physique with Leah Sarago
Statement of responsibility
Leah Sarago Fitness
Title variation
  • Fit & Sleek Prenatal Physique with Leah Sarago
  • Prenatal Physique
Contributor
Subject
Genre
Language
eng
Summary
Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy
Cataloging source
IFK
Characteristic
videorecording
Dewey number
618.2/44
http://library.link/vocab/relatedWorkOrContributorName
Sarago, Leah
Runtime
95
http://library.link/vocab/subjectName
  • Physical fitness for pregnant women
  • Postnatal care
  • DVDs
  • Exercise for pregnant women
  • Yoga
  • Pilates method
  • Prenatal care
  • Breathing exercises
Technique
live action
Label
Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness
Instantiates
Publication
Note
  • Title from disc surface
  • "Equipment needed: Yoga mat, sturdy waist-high couch/chair back, 3 sets of weights (light, medium, and heavy)"--from the back cover
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1642782
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (95 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
707541745291
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1642782
  • (OCoLC)881286603
System details
DVD; Dolby Digital
Video recording format
DVD
Label
Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness
Publication
Note
  • Title from disc surface
  • "Equipment needed: Yoga mat, sturdy waist-high couch/chair back, 3 sets of weights (light, medium, and heavy)"--from the back cover
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1642782
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (95 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
707541745291
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1642782
  • (OCoLC)881286603
System details
DVD; Dolby Digital
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
Processing Feedback ...