The Resource Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness
Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness
Resource Information
The item Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy
- Language
- eng
- Extent
- 1 videodisc (95 min.)
- Note
-
- Title from disc surface
- "Equipment needed: Yoga mat, sturdy waist-high couch/chair back, 3 sets of weights (light, medium, and heavy)"--from the back cover
- Label
- Fit and Sleek Prenatal Physique with Leah Sarago
- Title
- Fit and Sleek Prenatal Physique with Leah Sarago
- Statement of responsibility
- Leah Sarago Fitness
- Title variation
-
- Fit & Sleek Prenatal Physique with Leah Sarago
- Prenatal Physique
- Language
- eng
- Summary
- Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy
- Cataloging source
- IFK
- Characteristic
- videorecording
- Dewey number
- 618.2/44
- http://library.link/vocab/relatedWorkOrContributorName
- Sarago, Leah
- Runtime
- 95
- http://library.link/vocab/subjectName
-
- Physical fitness for pregnant women
- Postnatal care
- DVDs
- Exercise for pregnant women
- Yoga
- Pilates method
- Prenatal care
- Breathing exercises
- Technique
- live action
- Label
- Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness
- Note
-
- Title from disc surface
- "Equipment needed: Yoga mat, sturdy waist-high couch/chair back, 3 sets of weights (light, medium, and heavy)"--from the back cover
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- 1642782
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (95 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 707541745291
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1642782
- (OCoLC)881286603
- System details
- DVD; Dolby Digital
- Video recording format
- DVD
- Label
- Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness
- Note
-
- Title from disc surface
- "Equipment needed: Yoga mat, sturdy waist-high couch/chair back, 3 sets of weights (light, medium, and heavy)"--from the back cover
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- 1642782
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (95 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 707541745291
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1642782
- (OCoLC)881286603
- System details
- DVD; Dolby Digital
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Fit-and-Sleek-Prenatal-Physique-with-Leah-Sarago/VfofNf9Tggc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Fit-and-Sleek-Prenatal-Physique-with-Leah-Sarago/VfofNf9Tggc/">Fit and Sleek Prenatal Physique with Leah Sarago, Leah Sarago Fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
