Coverart for item
The Resource Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health, Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat

Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health, Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat

Label
Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health
Title
Food pharmacy
Title remainder
a guide to gut bacteria, anti-inflammatory foods, and eating for health
Statement of responsibility
Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat
Creator
Contributor
Author
Translator
Subject
Genre
Language
eng
Summary
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Aurell, Lina Nertby
Dewey number
616.0473
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Clase, Mia
  • Penhoat, Gun
http://library.link/vocab/subjectName
  • Inflammation
  • COOKING
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
Target audience
adult
Label
Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health, Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat
Instantiates
Publication
Copyright
Note
"A prescription diet you will never overdose on."
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Plato's plate model -- Inflammation, the unwelcome guest -- The battle of the gastrointestinal tract -- Welcome to the anti-inflammatory kitchen -- Prescription #1: teach yourself and your children to get comfortable without sugar -- Prescription #2: become a nutrient hunter -- Prescription #3: gorge on vegetables -- Prescription #4: choose your fats wisely -- Prescription #5: lower the heat -- Prescription #6: give your body a chance to reboot now and again
Control code
ocn982087750
Dimensions
24 cm
Extent
184 pages
Isbn
9781510723481
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)982087750
Label
Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health, Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat
Publication
Copyright
Note
"A prescription diet you will never overdose on."
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Plato's plate model -- Inflammation, the unwelcome guest -- The battle of the gastrointestinal tract -- Welcome to the anti-inflammatory kitchen -- Prescription #1: teach yourself and your children to get comfortable without sugar -- Prescription #2: become a nutrient hunter -- Prescription #3: gorge on vegetables -- Prescription #4: choose your fats wisely -- Prescription #5: lower the heat -- Prescription #6: give your body a chance to reboot now and again
Control code
ocn982087750
Dimensions
24 cm
Extent
184 pages
Isbn
9781510723481
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)982087750

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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