Coverart for item
The Resource Gentle yoga with Jessica Smith for balance, flexibility & mobility.

Gentle yoga with Jessica Smith for balance, flexibility & mobility.

Label
Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Title
Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Title variation
Gentle yoga for balance, flexibility & mobility
Contributor
Subject
Language
eng
Summary
"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. Flow 1: Neck and shoulders. Let go of stress and tension and build range of motion in the neck and shoulder area. Flow 2: Back and chest. Open the heart and relaese the spine for pain relief and improved posture. Flow 3: Hips and knees. Unlock the joints and free the hips with balance and mobility building movements that work all the way down to the ankles and feet. Flow 4: Total body. With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch."--Back cover package
Cataloging source
WCFLS
Characteristic
videorecording
Dewey number
613.7046
http://bibfra.me/vocab/relation/fitnessinstructor
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PerformerNote
Featuring fitness expert: Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
Smith, Jessica
Runtime
82
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Stretching exercises
  • Exercise for women
  • Physical fitness
  • Exercise
  • Exercise
  • Exercise for women
  • Hatha yoga
  • Physical fitness
  • Stretching exercises
  • Yoga
Target audience
adult
Technique
live action
Label
Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Instantiates
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1729468
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (82 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
799932981685
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1729468
  • (OCoLC)960953279
System details
DVD
Video recording format
DVD
Label
Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1729468
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (82 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
799932981685
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1729468
  • (OCoLC)960953279
System details
DVD
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
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