The Resource Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan
Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan
Resource Information
The item Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you...Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep..
- Language
- eng
- Extent
- 238 pages
- Note
- Includes index
- Contents
-
- Introduction
- Part 1: The 6 steps to get lean, stay lean
- Part 2: Get lean, stay lean recipes
- Index
- Acknowledgements
- Isbn
- 9781743368480
- Label
- Get lean, stay lean : the 6-step program for a happier, healthier body, for life
- Title
- Get lean, stay lean
- Title remainder
- the 6-step program for a happier, healthier body, for life
- Statement of responsibility
- Joanna McMillan
- Language
- eng
- Summary
- Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you...Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep..
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- McMillan, Joanna
- Dewey number
- 641.5635
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Reducing diets
- Weight loss
- Nutrition
- Cooking (Natural foods)
- Cooking (Natural foods)
- Nutrition
- Reducing diets
- Weight loss
- Target audience
- general
- Label
- Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- Part 1: The 6 steps to get lean, stay lean -- Part 2: Get lean, stay lean recipes -- Index -- Acknowledgements
- Control code
- ocn962041541
- Dimensions
- 25 cm.
- Extent
- 238 pages
- Isbn
- 9781743368480
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)962041541
- Label
- Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- Part 1: The 6 steps to get lean, stay lean -- Part 2: Get lean, stay lean recipes -- Index -- Acknowledgements
- Control code
- ocn962041541
- Dimensions
- 25 cm.
- Extent
- 238 pages
- Isbn
- 9781743368480
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)962041541
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Get-lean-stay-lean--the-6-step-program-for-a/JPIF7tkiPd0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Get-lean-stay-lean--the-6-step-program-for-a/JPIF7tkiPd0/">Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
