Coverart for item
The Resource Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan

Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan

Label
Get lean, stay lean : the 6-step program for a happier, healthier body, for life
Title
Get lean, stay lean
Title remainder
the 6-step program for a happier, healthier body, for life
Statement of responsibility
Joanna McMillan
Creator
Author
Subject
Genre
Language
eng
Summary
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you...Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep..
Cataloging source
AU@
http://library.link/vocab/creatorName
McMillan, Joanna
Dewey number
641.5635
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Weight loss
  • Nutrition
  • Cooking (Natural foods)
  • Cooking (Natural foods)
  • Nutrition
  • Reducing diets
  • Weight loss
Target audience
general
Label
Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Part 1: The 6 steps to get lean, stay lean -- Part 2: Get lean, stay lean recipes -- Index -- Acknowledgements
Control code
ocn962041541
Dimensions
25 cm.
Extent
238 pages
Isbn
9781743368503
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)962041541
Label
Get lean, stay lean : the 6-step program for a happier, healthier body, for life, Joanna McMillan
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Part 1: The 6 steps to get lean, stay lean -- Part 2: Get lean, stay lean recipes -- Index -- Acknowledgements
Control code
ocn962041541
Dimensions
25 cm.
Extent
238 pages
Isbn
9781743368503
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)962041541

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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