Coverart for item
The Resource How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

Label
How to be yourself : quiet your inner critic and rise above social anxiety
Title
How to be yourself
Title remainder
quiet your inner critic and rise above social anxiety
Statement of responsibility
Ellen Hendriksen, Ph.D
Creator
Author
Subject
Genre
Language
eng
Summary
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic
Cataloging source
DLC
http://library.link/vocab/creatorName
Hendriksen, Ellen
Dewey number
616.85/225
Illustrations
illustrations
Index
no index present
LC call number
RC552.S62
LC item number
H48 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Social phobia
  • Social phobia
  • PSYCHOLOGY / Mental Health
  • SELF-HELP / Anxieties & Phobias
  • SELF-HELP / Communication & Social Skills
Label
How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. I thought it was just me! Introducing social anxiety -- The root of it all: how social anxiety takes hold -- Social anxiety is like an apple tree (or, Why social anxiety has stuck around for millennia) -- Your brain on social anxiety -- Part 2. Looking inside your head -- How our inner critic undermines us -- Think different: replace -- Think different: embrace -- Part 3. Heading out into the world -- Get started and your confidence will catch up -- No false fronts in this town: play a role to build your true self -- Mountains to molehills: it gets easier every time -- Putting it all together: your challenge list -- Part 4. Busting the myths of social anxiety -- How (and why) to turn your attention inside out -- Seeing is believing: how you feel isn't how you look -- "I have to sound smart/funny/interesting": how perfectionism holds us back -- Why you don't have a social skills problem (you heard that right) -- The myth of hope in a bottle -- Part 5. All you have to be is kind -- The building blocks of beautiful friendships (they're not what you think) -- Epilogue
Control code
ocn983605352
Dimensions
22 cm
Edition
First edition.
Extent
vi, 298 pages
Isbn
9781250161703
Lccn
2017043694
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)983605352
Label
How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. I thought it was just me! Introducing social anxiety -- The root of it all: how social anxiety takes hold -- Social anxiety is like an apple tree (or, Why social anxiety has stuck around for millennia) -- Your brain on social anxiety -- Part 2. Looking inside your head -- How our inner critic undermines us -- Think different: replace -- Think different: embrace -- Part 3. Heading out into the world -- Get started and your confidence will catch up -- No false fronts in this town: play a role to build your true self -- Mountains to molehills: it gets easier every time -- Putting it all together: your challenge list -- Part 4. Busting the myths of social anxiety -- How (and why) to turn your attention inside out -- Seeing is believing: how you feel isn't how you look -- "I have to sound smart/funny/interesting": how perfectionism holds us back -- Why you don't have a social skills problem (you heard that right) -- The myth of hope in a bottle -- Part 5. All you have to be is kind -- The building blocks of beautiful friendships (they're not what you think) -- Epilogue
Control code
ocn983605352
Dimensions
22 cm
Edition
First edition.
Extent
vi, 298 pages
Isbn
9781250161703
Lccn
2017043694
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)983605352

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
Processing Feedback ...