The Resource Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix

Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix

Label
Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
Title
Jessica Smith feel good fusion. s Widescreen
Title remainder
barefoot cardio, strength, pilates, barre & yoga mix
Title variation
  • Jessica Smith presents feel good fusion
  • Feel good fusion
  • Jessica Smith presents feel good fusion
  • Feel good fusion
  • Jessica Smith feel good fusion
Title variation remainder
  • barefoot cardio, strength, pilates, barre & yoga mix
  • barefoot cardio, strength, pilates, barre and yoga mix
  • barefoot cardio, strength, pilates, barre and yoga mix
  • barefoot cardio, strength, pilates, barre & yoga mix
  • barefoot cardio, strength, pilates, barre and yoga mix
Contributor
Subject
Genre
Language
eng
Summary
Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term. This floor-work free program contains two complete sessions
Cataloging source
TDS
Characteristic
videorecording
Dewey number
613.7
http://bibfra.me/vocab/relation/fitnessinstructor
u_VzJvJQ0Rg
PerformerNote
Featuring fitness expert: Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
Smith, Jessica
Runtime
82
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Stretching exercises
  • Exercise for women
  • Exercise
  • Physical fitness
Target audience
adult
Technique
live action
Label
Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
Instantiates
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine -- Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time — this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body
Control code
on1055163290
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD; Widescreen.
Extent
1 videodisc (approximately 82 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
763846603339
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1055163290
System details
DVD
Video recording format
DVD
Label
Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine -- Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time — this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body
Control code
on1055163290
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD; Widescreen.
Extent
1 videodisc (approximately 82 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
763846603339
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1055163290
System details
DVD
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
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