The Resource Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
Resource Information
The item Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term. This floor-work free program contains two complete sessions
- Language
- eng
- Edition
- DVD; Widescreen.
- Extent
- 1 videodisc (approximately 82 min.)
- Note
- Title from container
- Contents
-
- Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine
- Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time — this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body
- Label
- Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
- Title
- Jessica Smith feel good fusion. s Widescreen
- Title remainder
- barefoot cardio, strength, pilates, barre & yoga mix
- Title variation
-
- Jessica Smith presents feel good fusion
- Feel good fusion
- Jessica Smith presents feel good fusion
- Feel good fusion
- Jessica Smith feel good fusion
- Title variation remainder
-
- barefoot cardio, strength, pilates, barre & yoga mix
- barefoot cardio, strength, pilates, barre and yoga mix
- barefoot cardio, strength, pilates, barre and yoga mix
- barefoot cardio, strength, pilates, barre & yoga mix
- barefoot cardio, strength, pilates, barre and yoga mix
- Language
- eng
- Summary
- Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term. This floor-work free program contains two complete sessions
- Cataloging source
- TDS
- Characteristic
- videorecording
- Dewey number
- 613.7
- http://bibfra.me/vocab/relation/fitnessinstructor
- u_VzJvJQ0Rg
- PerformerNote
- Featuring fitness expert: Jessica Smith
- http://library.link/vocab/relatedWorkOrContributorName
- Smith, Jessica
- Runtime
- 82
- http://library.link/vocab/subjectName
-
- Yoga
- Hatha yoga
- Stretching exercises
- Exercise for women
- Exercise
- Physical fitness
- Target audience
- adult
- Technique
- live action
- Label
- Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine -- Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time — this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body
- Control code
- on1055163290
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- DVD; Widescreen.
- Extent
- 1 videodisc (approximately 82 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 763846603339
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)1055163290
- System details
- DVD
- Video recording format
- DVD
- Label
- Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine -- Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time — this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body
- Control code
- on1055163290
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- DVD; Widescreen.
- Extent
- 1 videodisc (approximately 82 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 763846603339
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)1055163290
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Jessica-Smith-feel-good-fusion.-s-Widescreen-/2Z0K7slV4GM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Jessica-Smith-feel-good-fusion.-s-Widescreen-/2Z0K7slV4GM/">Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Jessica-Smith-feel-good-fusion.-s-Widescreen-/2Z0K7slV4GM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Jessica-Smith-feel-good-fusion.-s-Widescreen-/2Z0K7slV4GM/">Jessica Smith feel good fusion. s Widescreen : barefoot cardio, strength, pilates, barre & yoga mix</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
