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The Resource Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp

Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp

Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you
Title
Meal prep your way to weight loss
Title remainder
28 days to a fitter, healthier you
Statement of responsibility
Nikki Sharp
Creator
Author
Subject
Genre
Language
eng
Summary
"A 28-day program for eating clean, featuring more than one hundred healthy recipes with time-saving advance-prep methods... Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sharp, Nikki
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S483 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Health
  • Reducing diets
  • COOKING / Health & Healing / General
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
  • Health
  • Nutrition
  • Reducing diets
  • Weight loss
Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-301) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1002297950
Dimensions
24 cm
Extent
xvi, 315 pages
Isbn
9781101886946
Lccn
2018002191
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1002297950
Label
Meal prep your way to weight loss : 28 days to a fitter, healthier you, Nikki Sharp
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-301) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1002297950
Dimensions
24 cm
Extent
xvi, 315 pages
Isbn
9781101886946
Lccn
2018002191
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1002297950

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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