Coverart for item
The Resource Mindful me : mindfulness and meditation for kids, Whitney Stewart ; pictures by Stacy Peterson

Mindful me : mindfulness and meditation for kids, Whitney Stewart ; pictures by Stacy Peterson

Label
Mindful me : mindfulness and meditation for kids
Title
Mindful me
Title remainder
mindfulness and meditation for kids
Statement of responsibility
Whitney Stewart ; pictures by Stacy Peterson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Stewart, Whitney
Dewey number
158.1/2083
Illustrations
illustrations
http://bibfra.me/vocab/relation/illustrations
TpZQAAoLyF8
Index
no index present
LC call number
BF723.M37
LC item number
S743 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Peterson, Stacy
http://library.link/vocab/subjectName
  • Meditation for children
  • Mindfulness (Psychology)
  • Awareness
  • Illustrated children's books
  • Meditation for children
  • Mindfulness (Psychology)
  • Awareness
  • Awareness
  • Illustrated children's books
  • Meditation for children
  • Mindfulness (Psychology)
Target audience
juvenile
Label
Mindful me : mindfulness and meditation for kids, Whitney Stewart ; pictures by Stacy Peterson
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Chapter 1 MINDFUL ME toolbox
  • What's inside?
  • MINDFUL ME meditation
  • What is meditation?
  • How to sit in meditation
  • Three MINDFUL ME BREATHS
  • Extra support
  • MINDFUL ME questions and answers
  • What is self-care?
  • MINDFUL ME practice tips
  • Becoming a MINDFUL ME
  • Modifications
  • What's your MINDFUL ME style?
  • Chapter 2 MINDFUL ME inner self
  • When life feels crazy
  • Who am I?
  • Jigsaw puzzle
  • Special place
  • LIfe's flow
  • Journal prompts
  • Chapter 3 MINDFUL ME emotions
  • Easy and hard
  • Emotions are natural
  • Examples of emotions
  • Emotions expressed through body language
  • Working with emotion
  • BFF-breath, focus, feel
  • Holding the heat
  • Hold and release
  • Pain or problem
  • Pain or problem mediation
  • Journal prompts
  • What is MINDFUL ME PRACTICE?
  • Chapter 4 MINDFUL ME thoughts
  • Challenge your thoughts
  • Replacing negative thoughts
  • What do I tell myself?
  • Working with your mind
  • MInd drawing
  • Mind clearing
  • Mind safe
  • Color your thoughts
  • Journal prompts
  • How can present-moment awareness help?
  • Chapter 5 MINDFUL ME actions
  • Connection the dots
  • Finding the gap
  • Scene replay
  • Accepting your inner experiences
  • Giving yourself a break
  • Cloud floating
  • Feeling strong and confident
  • Be the mountain
  • Journal prompts
  • Why be mindful?
  • Chapter 6 MINDFUL ME heart
  • Heart jumping
  • Heartache
  • Protection circle
  • Sending kindness
  • Wise one
  • Happy list
  • Heart-happy exercise
  • Journal prompts
  • Chapter 7 MINDFUL ME at home
  • What is in MINDFUL ME PRACTICE?
  • MINDFUL ME senses
  • MINDFUL ME seeing
  • MINDFUL ME hearing
  • MINDFUL ME smelling
  • MINDFUL ME tasting
  • MINDFUL ME touching
  • MINDFUL ME moving
  • Catching distraction
  • MINDFUL ME homework
  • Brain breaks
  • Mindfulness takes practice
  • MINDFUL ME media
  • HURTFUL MESSAGES
  • how do you stay mindful with electronic devices?
  • MINDFUL ME bedtime
  • Journal prompts
  • Chapter 8 MINDFUL ME outside
  • MINDFUL ME mindset
  • See it through their eyes
  • I hear you
  • Kindness on the spot
  • Become a MINDFUL Me
  • Building a strong community
  • Question your own negative attitudes
  • Problem solving-in simple steps
  • MINDFUL ME friendships
  • Journal prompts
  • Chapter 9 moment by moment, ever changing
Control code
on1004269202
Dimensions
22 cm
Extent
xxii, 127 pages
Isbn
9780807551448
Lccn
2017038022
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1004269202
Label
Mindful me : mindfulness and meditation for kids, Whitney Stewart ; pictures by Stacy Peterson
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Chapter 1 MINDFUL ME toolbox
  • What's inside?
  • MINDFUL ME meditation
  • What is meditation?
  • How to sit in meditation
  • Three MINDFUL ME BREATHS
  • Extra support
  • MINDFUL ME questions and answers
  • What is self-care?
  • MINDFUL ME practice tips
  • Becoming a MINDFUL ME
  • Modifications
  • What's your MINDFUL ME style?
  • Chapter 2 MINDFUL ME inner self
  • When life feels crazy
  • Who am I?
  • Jigsaw puzzle
  • Special place
  • LIfe's flow
  • Journal prompts
  • Chapter 3 MINDFUL ME emotions
  • Easy and hard
  • Emotions are natural
  • Examples of emotions
  • Emotions expressed through body language
  • Working with emotion
  • BFF-breath, focus, feel
  • Holding the heat
  • Hold and release
  • Pain or problem
  • Pain or problem mediation
  • Journal prompts
  • What is MINDFUL ME PRACTICE?
  • Chapter 4 MINDFUL ME thoughts
  • Challenge your thoughts
  • Replacing negative thoughts
  • What do I tell myself?
  • Working with your mind
  • MInd drawing
  • Mind clearing
  • Mind safe
  • Color your thoughts
  • Journal prompts
  • How can present-moment awareness help?
  • Chapter 5 MINDFUL ME actions
  • Connection the dots
  • Finding the gap
  • Scene replay
  • Accepting your inner experiences
  • Giving yourself a break
  • Cloud floating
  • Feeling strong and confident
  • Be the mountain
  • Journal prompts
  • Why be mindful?
  • Chapter 6 MINDFUL ME heart
  • Heart jumping
  • Heartache
  • Protection circle
  • Sending kindness
  • Wise one
  • Happy list
  • Heart-happy exercise
  • Journal prompts
  • Chapter 7 MINDFUL ME at home
  • What is in MINDFUL ME PRACTICE?
  • MINDFUL ME senses
  • MINDFUL ME seeing
  • MINDFUL ME hearing
  • MINDFUL ME smelling
  • MINDFUL ME tasting
  • MINDFUL ME touching
  • MINDFUL ME moving
  • Catching distraction
  • MINDFUL ME homework
  • Brain breaks
  • Mindfulness takes practice
  • MINDFUL ME media
  • HURTFUL MESSAGES
  • how do you stay mindful with electronic devices?
  • MINDFUL ME bedtime
  • Journal prompts
  • Chapter 8 MINDFUL ME outside
  • MINDFUL ME mindset
  • See it through their eyes
  • I hear you
  • Kindness on the spot
  • Become a MINDFUL Me
  • Building a strong community
  • Question your own negative attitudes
  • Problem solving-in simple steps
  • MINDFUL ME friendships
  • Journal prompts
  • Chapter 9 moment by moment, ever changing
Control code
on1004269202
Dimensions
22 cm
Extent
xxii, 127 pages
Isbn
9780807551448
Lccn
2017038022
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1004269202

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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