The Resource Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Resource Information
The item Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments
- Language
- eng
- Edition
- First edition.
- Extent
- 431 pages
- Contents
-
- Water. Light. Movement
- Deep breath, deep freeze
- More fat, less sugar, or don't eat
- Essential supplements
- Drive time, alive time
- The power plants
- Doin' work
- Eat a weird lunch
- The binaural power nap
- Training
- Reset and reconnect
- Eat dinner like a king
- More, better sex
- Turn off, tune in
- Sleep
- Bring it home
- Isbn
- 9780062684073
- Label
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Title
- Own the day, own your life
- Title remainder
- optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Statement of responsibility
- Aubrey Marcus, Founder and CEO of Onnit
- Language
- eng
- Summary
- Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments
- Cataloging source
- PNX
- http://library.link/vocab/creatorName
- Marcus, Aubrey
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA776.95
- LC item number
- .M265 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Physical fitness
- Self-help techniques
- Conduct of life
- Label
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Bibliography note
- Includes bibliographical references (pages 379-412) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home
- Control code
- on1030964636
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 431 pages
- Isbn
- 9780062684073
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1030964636
- Label
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- Bibliography note
- Includes bibliographical references (pages 379-412) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home
- Control code
- on1030964636
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 431 pages
- Isbn
- 9780062684073
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1030964636
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Own-the-day-own-your-life--optimized-practices/7JMLp4VbI7w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Own-the-day-own-your-life--optimized-practices/7JMLp4VbI7w/">Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/Own-the-day-own-your-life--optimized-practices/7JMLp4VbI7w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/Own-the-day-own-your-life--optimized-practices/7JMLp4VbI7w/">Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
