Coverart for item
The Resource Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D

Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D

Label
Project you : more than 50 ways to calm down, de-stress, and feel great
Title
Project you
Title remainder
more than 50 ways to calm down, de-stress, and feel great
Statement of responsibility
by Aubre Andrus, with Karen Bluth, Ph. D
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Assigning source
Provided by publisher
Cataloging source
NJQ/DLC
http://library.link/vocab/creatorName
Andrus, Aubre
Dewey number
155.5/189042
Index
no index present
Intended audience
  • Ages 14-18
  • Grades 9 to 12
LC call number
BF724.3.S86
LC item number
A53 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Bluth, Karen
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Stress in adolescence
  • Stress in adolescence
  • Stress management for teenagers
  • Stress management
  • Stress
Target audience
adolescent
Label
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn974213122
Dimensions
26 cm
Extent
157 pages
Isbn
9781630790912
Lccn
2017003996
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)974213122
Label
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn974213122
Dimensions
26 cm
Extent
157 pages
Isbn
9781630790912
Lccn
2017003996
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)974213122

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
Processing Feedback ...