The Resource TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Resource Information
The item TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this audiobook also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life
- Language
- eng
- Edition
- Unabridged.
- Extent
- 6 audio discs (approximately 390 min.)
- Note
-
- Title from web page
- Compact discs
- Isbn
- 9781508250814
- Label
- TB 12 method : how to achieve a lifetime of sustained peak performance
- Title
- TB 12 method
- Title remainder
- how to achieve a lifetime of sustained peak performance
- Statement of responsibility
- Tom Brady
- Title variation
- TB12 method
- Language
- eng
- Summary
- Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this audiobook also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life
- Cataloging source
- TEFMT
- http://library.link/vocab/creatorDate
- 1977-
- http://library.link/vocab/creatorName
- Brady, Tom
- Dewey number
- 613.71
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- RA781
- LC item number
- .B73 2017ab
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Jonathan Todd Ross
- http://library.link/vocab/relatedWorkOrContributorName
- Ross, Jonathan Todd
- http://library.link/vocab/subjectName
-
- Exercise
- Nutrition
- Health
- Exercise
- Health
- Nutrition
- Transposition and arrangement
- not applicable
- Label
- TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
- Note
-
- Title from web page
- Compact discs
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- on1001474242
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 6 audio discs (approximately 390 min.)
- Groove width / pitch
- not applicable
- Isbn
- 9781508250814
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other control number
- 9781508250814
- Other physical details
- CD audio, digital
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
- (OCoLC)1001474242
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
- Note
-
- Title from web page
- Compact discs
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- on1001474242
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 6 audio discs (approximately 390 min.)
- Groove width / pitch
- not applicable
- Isbn
- 9781508250814
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other control number
- 9781508250814
- Other physical details
- CD audio, digital
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
- (OCoLC)1001474242
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/TB-12-method--how-to-achieve-a-lifetime-of/VFqSz-TRNkE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/TB-12-method--how-to-achieve-a-lifetime-of/VFqSz-TRNkE/">TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/TB-12-method--how-to-achieve-a-lifetime-of/VFqSz-TRNkE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/TB-12-method--how-to-achieve-a-lifetime-of/VFqSz-TRNkE/">TB 12 method : how to achieve a lifetime of sustained peak performance, Tom Brady</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
