Coverart for item
The Resource The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss

Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title
The 4-hour body
Title remainder
an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Statement of responsibility
Timothy Ferriss
Title variation
Four-hour body
Creator
Contributor
Subject
Genre
Language
eng
Summary
Unsatisfied with his body, Timothy Ferriss set out to completely transform it. By following a four-hour daily regimen, he gained 34 pounds of muscle in a mere four weeks. Here, Ferriss reveals techniques that will help listeners obtain the same results
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Ferriss, Timothy
Dewey number
613.7
Form of composition
not applicable
Format of music
not applicable
LC call number
RA775
LC item number
.F47 2010ab
Literary text for sound recordings
instruction
Music parts
not applicable
PerformerNote
Read by Zach McLarty
http://library.link/vocab/relatedWorkOrContributorName
McLarty, Zach
http://library.link/vocab/subjectName
  • Health
  • Physical fitness
  • Weight loss
Transposition and arrangement
not applicable
Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Instantiates
Publication
Note
  • Title from web page
  • Compact discs
  • Duration: 3:30:00
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1275145
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Abridged.
Extent
3 audio discs (approximately 210 min.)
Groove width / pitch
not applicable
Isbn
9780307704610
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital
Publisher number
DB933
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1275145
  • (OCoLC)429022078
Tape configuration
not applicable
Tape width
not applicable
Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Publication
Note
  • Title from web page
  • Compact discs
  • Duration: 3:30:00
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1275145
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Abridged.
Extent
3 audio discs (approximately 210 min.)
Groove width / pitch
not applicable
Isbn
9780307704610
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital
Publisher number
DB933
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1275145
  • (OCoLC)429022078
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
Processing Feedback ...