The Resource The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Resource Information
The item The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Unsatisfied with his body, Timothy Ferriss set out to completely transform it. By following a four-hour daily regimen, he gained 34 pounds of muscle in a mere four weeks. Here, Ferriss reveals techniques that will help listeners obtain the same results
- Language
- eng
- Edition
- Abridged.
- Extent
- 3 audio discs (approximately 210 min.)
- Note
-
- Title from web page
- Compact discs
- Duration: 3:30:00
- Isbn
- 9780307704610
- Label
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- Title
- The 4-hour body
- Title remainder
- an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- Statement of responsibility
- Timothy Ferriss
- Title variation
- Four-hour body
- Language
- eng
- Summary
- Unsatisfied with his body, Timothy Ferriss set out to completely transform it. By following a four-hour daily regimen, he gained 34 pounds of muscle in a mere four weeks. Here, Ferriss reveals techniques that will help listeners obtain the same results
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Ferriss, Timothy
- Dewey number
- 613.7
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- RA775
- LC item number
- .F47 2010ab
- Literary text for sound recordings
- instruction
- Music parts
- not applicable
- PerformerNote
- Read by Zach McLarty
- http://library.link/vocab/relatedWorkOrContributorName
- McLarty, Zach
- http://library.link/vocab/subjectName
-
- Health
- Physical fitness
- Weight loss
- Transposition and arrangement
- not applicable
- Label
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Note
-
- Title from web page
- Compact discs
- Duration: 3:30:00
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- 1275145
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Abridged.
- Extent
- 3 audio discs (approximately 210 min.)
- Groove width / pitch
- not applicable
- Isbn
- 9780307704610
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other physical details
- digital
- Publisher number
- DB933
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (Sirsi) 1275145
- (OCoLC)429022078
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Note
-
- Title from web page
- Compact discs
- Duration: 3:30:00
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- 1275145
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Abridged.
- Extent
- 3 audio discs (approximately 210 min.)
- Groove width / pitch
- not applicable
- Isbn
- 9780307704610
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other physical details
- digital
- Publisher number
- DB933
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
-
- (Sirsi) 1275145
- (OCoLC)429022078
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/The-4-hour-body--an-uncommon-guide-to-rapid/EaIbtc_DCl0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/The-4-hour-body--an-uncommon-guide-to-rapid/EaIbtc_DCl0/">The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
