The Resource The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Resource Information
The item The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life
- Language
- eng
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- xiii, 305 pages
- Note
- Includes index
- Contents
-
- What I used to believe
- What I now believe
- 12 principles of TB12
- Pliability: a deeper dive
- Training and methods
- Workouts
- Hydration
- Nutrition
- Brain training, rest, and recovery
- Conclusion
- Isbn
- 9781501180736
- Label
- The TB12 method : how to achieve a lifetime of sustained peak performance
- Title
- The TB12 method
- Title remainder
- how to achieve a lifetime of sustained peak performance
- Statement of responsibility
- Tom Brady
- Language
- eng
- Summary
- Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorDate
- 1977-
- http://library.link/vocab/creatorName
- Brady, Tom
- Dewey number
- 613.71
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781
- LC item number
- .B723 2017
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Brady, Tom
- Exercise
- Nutrition
- Health
- BIOGRAPHY & AUTOBIOGRAPHY / Sports
- HEALTH & FITNESS / Longevity
- SELF-HELP / Motivational & Inspirational
- Target audience
- adult
- Label
- The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion
- Control code
- ocn993421424
- Dimensions
- 28 cm.
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- xiii, 305 pages
- Isbn
- 9781501180736
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)993421424
- Label
- The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion
- Control code
- ocn993421424
- Dimensions
- 28 cm.
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- xiii, 305 pages
- Isbn
- 9781501180736
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)993421424
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/portal/The-TB12-method--how-to-achieve-a-lifetime-of/49kII5dIz2E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/portal/The-TB12-method--how-to-achieve-a-lifetime-of/49kII5dIz2E/">The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
