Coverart for item
The Resource The autoimmune wellness handbook : a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com

The autoimmune wellness handbook : a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com

Label
The autoimmune wellness handbook : a DIY guide to living well with chronic illness
Title
The autoimmune wellness handbook
Title remainder
a DIY guide to living well with chronic illness
Statement of responsibility
Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com
Creator
Author
Subject
Genre
Language
eng
Summary
"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life, "--Baker & Taylor
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Trescott, Mickey
Dewey number
616.978
Illustrations
illustrations
Index
index present
LC call number
RC600
LC item number
.T745 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Autoimmune diseases
  • Autoimmune diseases
Label
The autoimmune wellness handbook : a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com
Instantiates
Publication
Note
"Includes a 4-week meal plan and a 12-week lifestyle plan"--Cover
Bibliography note
Includes bibliographical references (pages 265-271) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together
Control code
1680210
Dimensions
24 cm
Extent
xv, 288 pages
Isbn
9781623367299
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) 1680210
  • (OCoLC)942708340
Label
The autoimmune wellness handbook : a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com
Publication
Note
"Includes a 4-week meal plan and a 12-week lifestyle plan"--Cover
Bibliography note
Includes bibliographical references (pages 265-271) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together
Control code
1680210
Dimensions
24 cm
Extent
xv, 288 pages
Isbn
9781623367299
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) 1680210
  • (OCoLC)942708340

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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