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The Resource The clean 20 : 20 foods, 20 days, total transformation, Ian K. Smith, M.D

The clean 20 : 20 foods, 20 days, total transformation, Ian K. Smith, M.D

Label
The clean 20 : 20 foods, 20 days, total transformation
Title
The clean 20
Title remainder
20 foods, 20 days, total transformation
Statement of responsibility
Ian K. Smith, M.D
Title variation
Clean twenty
Creator
Author
Subject
Language
eng
Summary
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
641.3/02
Illustrations
illustrations
Index
no index present
LC call number
TX369
LC item number
.S63 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Natural foods
  • Nutrition
  • Food habits
  • Exercise
  • Exercise
  • Food habits
  • Natural foods
  • Nutrition
  • HEALTH & FITNESS / Diet & Nutrition / Diets
  • HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • Nutrition
Label
The clean 20 : 20 foods, 20 days, total transformation, Ian K. Smith, M.D
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises
Control code
on1020293776
Dimensions
25 cm
Edition
First edition.
Extent
xi, 260 pages
Isbn
9781250182074
Lccn
2017055140
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1020293776
Label
The clean 20 : 20 foods, 20 days, total transformation, Ian K. Smith, M.D
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises
Control code
on1020293776
Dimensions
25 cm
Edition
First edition.
Extent
xi, 260 pages
Isbn
9781250182074
Lccn
2017055140
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1020293776

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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