Coverart for item
The Resource The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset, Cheryl M. Bradshaw, MA

The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset, Cheryl M. Bradshaw, MA

Label
The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset
Title
The resilience workbook for teens
Title remainder
activities to help you gain confidence, manage stress, and cultivate a growth mindset
Statement of responsibility
Cheryl M. Bradshaw, MA
Creator
Author
Subject
Genre
Language
eng
Summary
"The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience--the cornerstone of mental health and wellness--lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bradshaw, Cheryl M
Dewey number
155.5/1824
Illustrations
illustrations
Index
no index present
Intended audience
Ages 14-18
LC call number
BF724.3.R47
LC item number
B73 2019
Literary form
non fiction
Nature of contents
bibliography
Series statement
An instant help book for teens
http://library.link/vocab/subjectName
  • Resilience (Personality trait) in adolescence
  • Stress management
  • Resilience (Personality trait)
Target audience
juvenile
Label
The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset, Cheryl M. Bradshaw, MA
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 135-136)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1046467745
Dimensions
26 cm.
Extent
xiii,136 pages
Isbn
9781684032921
Lccn
2019022148
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1046467745
Label
The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset, Cheryl M. Bradshaw, MA
Publication
Bibliography note
Includes bibliographical references (pages 135-136)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1046467745
Dimensions
26 cm.
Extent
xiii,136 pages
Isbn
9781684032921
Lccn
2019022148
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1046467745

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.1639979
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