Coverart for item
The Resource Yoga mind : journey beyond the physical practice : 30 days to enhance your practice and revolutionize your life from the inside out, by Suzan Colón

Yoga mind : journey beyond the physical practice : 30 days to enhance your practice and revolutionize your life from the inside out, by Suzan Colón

Label
Yoga mind : journey beyond the physical practice : 30 days to enhance your practice and revolutionize your life from the inside out
Title
Yoga mind
Title remainder
journey beyond the physical practice : 30 days to enhance your practice and revolutionize your life from the inside out
Statement of responsibility
by Suzan Colón
Creator
Author
Subject
Language
eng
Summary
"Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses?but that?s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day?in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you?re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life."--
Assigning source
Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Colón, Suzan
Dewey number
204/.36
Illustrations
illustrations
Index
no index present
LC call number
B132.Y6
LC item number
C633 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Yoga
Label
Yoga mind : journey beyond the physical practice : 30 days to enhance your practice and revolutionize your life from the inside out, by Suzan Colón
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Take a deep breath -- Savasana: grounding and centering -- Day 1: Sankalpa: setting your intention -- Day 2: Deergha swasam: deep three-part breathing exercise -- Day 3: Ahimsa: cultivating positive self-talk -- Day 4: Mantra: creating your own affirmation -- Day 5: Dharana: learning how to meditate -- Day 6: Sangha: your spiritual support group -- Day 7: Brahmacharya: conserving your energy -- Day 8: Asana: revitalizing your body -- Savasana: mindful shifts -- Day 9: Maitri: how to be kind to yourself -- Day 10: Satya: compassionate honesty -- Day 11: Saucha: a spiritual spring cleaning -- Day 12: Aparigraha: the joy of having, eating, and being enough -- Day 13: Asteya: giving and receiving -- Day 14: Pratyahara: quiet time for your senses -- Day 15: Santosha: the relief of contentment -- Savasana: finding your balance -- Day 16: Sutra 1.14: Never give up on yourself -- Day 17: Pratipaksha bhavana: the yoga thought-swap trick -- Day 18: Japa: repeating your affirmation -- Day 19: Samskaras: repeating cycles that help you grow -- Day 20: Dhayana: the secret of successful meditation -- Day 21: Titiksha: finding your inner strength -- Day 22: Tapas: learn from the burn -- Day 23: Svadhyaya: discovering your true self -- Savasana: steadiness and easefulness -- Day 24: Ishvara pranidhana: surrender and win -- Day 25: Karma: the importance of your action -- Day 26: Karuna: compassion in action -- Day 27: Bhakti: the yoga of devotion -- Day 28: Mudita: unselfish joy for others -- Day 29: Svadharma: finding you own unique life path -- Day 30: Sraddha: developing faith -- Today: spiritually surfing life's waves -- Appendix: Yoga tools by category
Control code
on1007499107
Dimensions
22 cm
Edition
First North Star Way hardcover edition.
Extent
274 pages
Isbn
9781501168864
Lccn
2017036010
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1007499107
Label
Yoga mind : journey beyond the physical practice : 30 days to enhance your practice and revolutionize your life from the inside out, by Suzan Colón
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Take a deep breath -- Savasana: grounding and centering -- Day 1: Sankalpa: setting your intention -- Day 2: Deergha swasam: deep three-part breathing exercise -- Day 3: Ahimsa: cultivating positive self-talk -- Day 4: Mantra: creating your own affirmation -- Day 5: Dharana: learning how to meditate -- Day 6: Sangha: your spiritual support group -- Day 7: Brahmacharya: conserving your energy -- Day 8: Asana: revitalizing your body -- Savasana: mindful shifts -- Day 9: Maitri: how to be kind to yourself -- Day 10: Satya: compassionate honesty -- Day 11: Saucha: a spiritual spring cleaning -- Day 12: Aparigraha: the joy of having, eating, and being enough -- Day 13: Asteya: giving and receiving -- Day 14: Pratyahara: quiet time for your senses -- Day 15: Santosha: the relief of contentment -- Savasana: finding your balance -- Day 16: Sutra 1.14: Never give up on yourself -- Day 17: Pratipaksha bhavana: the yoga thought-swap trick -- Day 18: Japa: repeating your affirmation -- Day 19: Samskaras: repeating cycles that help you grow -- Day 20: Dhayana: the secret of successful meditation -- Day 21: Titiksha: finding your inner strength -- Day 22: Tapas: learn from the burn -- Day 23: Svadhyaya: discovering your true self -- Savasana: steadiness and easefulness -- Day 24: Ishvara pranidhana: surrender and win -- Day 25: Karma: the importance of your action -- Day 26: Karuna: compassion in action -- Day 27: Bhakti: the yoga of devotion -- Day 28: Mudita: unselfish joy for others -- Day 29: Svadharma: finding you own unique life path -- Day 30: Sraddha: developing faith -- Today: spiritually surfing life's waves -- Appendix: Yoga tools by category
Control code
on1007499107
Dimensions
22 cm
Edition
First North Star Way hardcover edition.
Extent
274 pages
Isbn
9781501168864
Lccn
2017036010
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1007499107

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
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