Coverart for item
The Resource Yoga stretch for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems

Yoga stretch for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems

Label
Yoga stretch for beginners and beyond
Title
Yoga stretch for beginners and beyond
Statement of responsibility
with Jessica Smith ; produced by In Wellness Systems
Title variation
Yoga stretch for beginner & beyond with Jessica Smith
Contributor
Subject
Language
eng
Summary
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility ..."--Back cover package
Cataloging source
IMR
Characteristic
videorecording
Dewey number
613.7046
http://bibfra.me/vocab/relation/fitnessinstructor
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PerformerNote
Featuring fitness expert: Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
Smith, Jessica
Runtime
60
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Stretching exercises
  • Exercise for women
  • Physical fitness
  • Exercise
  • Exercise
  • Exercise for women
  • Hatha yoga
  • Physical fitness
  • Stretching exercises
  • Yoga
Technique
live action
Label
Yoga stretch for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems
Instantiates
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn902741006
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
799932981593
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1734943
  • (OCoLC)902741006
System details
DVD
Video recording format
DVD
Label
Yoga stretch for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocn902741006
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
799932981593
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1734943
  • (OCoLC)902741006
System details
DVD
Video recording format
DVD

Library Locations

    • Wilmington Memorial LibraryBorrow it
      175 Middlesex Avenue, Wilmington, MA, 01887, US
      42.557534 -71.16399799999999
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