Wilmington Memorial Library

Yoga for the rest of us, Full screen

Label
Yoga for the rest of us, Full screen
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Yoga for the rest of us
Oclc number
172896246
Runtime
123
Summary
Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension
Technique
live action
resource.variantTitle
back care basics
resource.version
Full screen
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