Absolute beginners, Widescreen
Type
Label
Absolute beginners, Widescreen
Language
eng
Characteristic
videorecording
Main title
Absolute beginners
Oclc number
317573296
Runtime
60
Summary
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout
Technique
live action
resource.variantTitle
Kettlebell 3-in-1
resource.version
Widescreen
Classification
Contributor
Content
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject5
- Content1
- Mapped to1