How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

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The instance How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D represents a material embodiment of a distinct intellectual or artistic creation found in Wilmington Memorial Library.

The Resource How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

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Label: How to be yourself : quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

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Contents: Part 1. I thought it was just me! Introducing social anxiety -- The root of it all: how social anxiety takes hold -- Social anxiety is like an apple tree (or, Why social anxiety has stuck around for millennia) -- Your brain on social anxiety -- Part 2. Looking inside your head -- How our inner critic undermines us -- Think different: replace -- Think different: embrace -- Part 3. Heading out into the world -- Get started and your confidence will catch up -- No false fronts in this town: play a role to build your true self -- Mountains to molehills: it gets easier every time -- Putting it all together: your challenge list -- Part 4. Busting the myths of social anxiety -- How (and why) to turn your attention inside out -- Seeing is believing: how you feel isn't how you look -- "I have to sound smart/funny/interesting": how perfectionism holds us back -- Why you don't have a social skills problem (you heard that right) -- The myth of hope in a bottle -- Part 5. All you have to be is kind -- The building blocks of beautiful friendships (they're not what you think) -- Epilogue

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