Bibliograph

Run faster from the 5k to the marathon, how to be your own best coach, Brad Hudson and Matt Fitzgerald

Type

Label

Run faster from the 5k to the marathon, how to be your own best coach, Brad Hudson and Matt Fitzgerald

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Run faster from the 5k to the marathon

Oclc number

174112678

Responsibility statement

Brad Hudson and Matt Fitzgerald

Sub title

how to be your own best coach

Table Of Contents

Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans

Classification