Wilmington Memorial Library

Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

eng

illustrations

no index present

Age 14-18

non fiction

Superhero therapy

968197420

Janina Scarlet, PhD ; illustrated by Wellinton Alves

mindfulness skills to help teens & young adults deal with anxiety, depression & trauma

This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way

juvenile