Bibliograph

52 small changes for the mind, improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

Type

Label

52 small changes for the mind, improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

52 small changes for the mind

Nature of contents

bibliography

Oclc number

919264207

Responsibility statement

Brett Blumenthal

Sub title

improve memory, minimize stress, increase productivity, boost happiness

Summary

"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination." --, Amazon.com

Table Of Contents

Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index

Target audience

adult

resource.variantTitle

Fifty-two small changes for the mind

Classification