Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Resource Information
The work Gentle yoga with Jessica Smith for balance, flexibility & mobility. represents a distinct intellectual or artistic creation found in Wilmington Memorial Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Resource Information
The work Gentle yoga with Jessica Smith for balance, flexibility & mobility. represents a distinct intellectual or artistic creation found in Wilmington Memorial Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Gentle yoga with Jessica Smith for balance, flexibility & mobility.
- Title variation
- Gentle yoga for balance, flexibility & mobility
- Language
- eng
- Summary
- "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. Flow 1: Neck and shoulders. Let go of stress and tension and build range of motion in the neck and shoulder area. Flow 2: Back and chest. Open the heart and relaese the spine for pain relief and improved posture. Flow 3: Hips and knees. Unlock the joints and free the hips with balance and mobility building movements that work all the way down to the ankles and feet. Flow 4: Total body. With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch."--Back cover package
- Cataloging source
- WCFLS
- Characteristic
- videorecording
- Dewey number
- 613.7046
- http://bibfra.me/vocab/relation/fitnessinstructor
- u_VzJvJQ0Rg
- PerformerNote
- Featuring fitness expert: Jessica Smith
- Runtime
- 82
- Target audience
- adult
- Technique
- live action
Context
Context of Gentle yoga with Jessica Smith for balance, flexibility & mobility.Work of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/resource/H0n-oHHpCJw/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/resource/H0n-oHHpCJw/">Gentle yoga with Jessica Smith for balance, flexibility & mobility.</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>
