Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners

The Resource Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners

Label

Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners

Title part

Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners

Statement of responsibility

produced by The Esmonde Technique ; with Miranda Esmonde-White

Title variation

Language

eng

Summary

Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container
Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container

Cataloging source

TDS

Characteristic

videorecording

Dewey number

613.7/8

Language note

In English

LC call number

RA781.5

LC item number

.C53 2015

PerformerNote

Instructor, Miranda Esmonde-White

Runtime

140

Technique

live action

Context

Context of Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners

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Context