Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Resource Information
The work Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners represents a distinct intellectual or artistic creation found in Wilmington Memorial Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Resource Information
The work Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners represents a distinct intellectual or artistic creation found in Wilmington Memorial Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
- Title part
- Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
- Statement of responsibility
- produced by The Esmonde Technique ; with Miranda Esmonde-White
- Title variation
-
- Classical stretch
- Posture & pain-relief
- Posture and pain-relief
- Classical stretch
- Mobility & bone strengthening
- Mobility and bone strengthening
- Classical stretch by Essentrics
- Essentrics age reversing workouts for beginners
- Language
- eng
- Summary
-
- Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container
- Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container
- Cataloging source
- TDS
- Characteristic
- videorecording
- Dewey number
- 613.7/8
- Language note
- In English
- LC call number
- RA781.5
- LC item number
- .C53 2015
- PerformerNote
- Instructor, Miranda Esmonde-White
- Runtime
- 140
- Technique
- live action
Context
Context of Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginnersWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wilmlibrary.org/resource/JoGABTzqQiY/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wilmlibrary.org/resource/JoGABTzqQiY/">Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wilmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wilmlibrary.org/">Wilmington Memorial Library</a></span></span></span></span></div>