Bibliograph

Practical meditation for beginners, 10 days to a happier, calmer you, Benjamin W. Decker

Type

Label

Practical meditation for beginners, 10 days to a happier, calmer you, Benjamin W. Decker

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Practical meditation for beginners

Nature of contents

bibliography

Oclc number

1035420021

Responsibility statement

Benjamin W. Decker

Sub title

10 days to a happier, calmer you

Summary

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you

Table Of Contents

Zazen breath awareness meditation -- Open awareness meditation -- Mindful observation -- Mindful eating -- Observing your emotions -- Walking meditation -- Body scan meditation -- Mantra meditation -- Sitting with difficult emotions -- Lovingkindness meditation -- Building your new practice

Classification