Bibliograph

The resilience workbook for teens, activities to help you gain confidence, manage stress, and cultivate a growth mindset, Cheryl M. Bradshaw, MA

Type

Label

The resilience workbook for teens, activities to help you gain confidence, manage stress, and cultivate a growth mindset, Cheryl M. Bradshaw, MA

Language

eng

Bibliography note

Includes bibliographical references (pages 135-136)

Illustrations

illustrations

Index

no index present

Intended audience

Ages 14-18

Literary Form

non fiction

Main title

The resilience workbook for teens

Nature of contents

bibliography

Oclc number

1046467745

Responsibility statement

Cheryl M. Bradshaw, MA

Series statement

An instant help book for teens

Sub title

activities to help you gain confidence, manage stress, and cultivate a growth mindset

Summary

"The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience--the cornerstone of mental health and wellness--lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges"--, Provided by publisher

Target audience

juvenile

Classification