Bibliograph

Me time, how to manage a busy life, by Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon

Type

Label

Me time, how to manage a busy life, by Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Me time

Nature of contents

bibliography

Oclc number

971892656

resource.readingGradeLevel

Grade 7 to 8

Responsibility statement

by Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon

Series statement

Savvy. Stress-busting survival guides

Sub title

how to manage a busy life

Summary

"When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Simplify your life by organizing your room. Center yourself by taking a few minutes to write in a gratitude journal. Carve out some 'me time' and discover a calmer, less stressed you."--Publisher's website

Table Of Contents

How to use this book -- Just breathe -- Manage your time -- Create a time budget -- Visualize -- Strike a (yoga) pose -- Clean your room -- Simplify your wardrobe -- Head outdoors -- Body scan -- Take a bath -- Start a gratitude journal -- Treat yourself -- Be prepared -- Be productive -- Get some sleep -- The 60-minute wind-down -- Do you need help? -- How to ask for help

Target audience

juvenile

Classification