Bibliograph

The what to eat when cookbook, 135+ deliciously timed recipes, Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., Jim Perko, CEC, AAC, with Ted Spiker

Type

Label

The what to eat when cookbook, 135+ deliciously timed recipes, Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., Jim Perko, CEC, AAC, with Ted Spiker

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The what to eat when cookbook

Oclc number

1131866628

Responsibility statement

Michael F. Roizen, M.D., Michael Crupain, M.D., M.P.H., Jim Perko, CEC, AAC, with Ted Spiker

Sub title

135+ deliciously timed recipes

Summary

"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--, Provided by publisherRoizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert-- and the best times to eat all four-- this plethora of meals will get you through the day, and extend your life by years! -- adapted from back cover

Table Of Contents

Part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts

Target audience

adult

Classification