Bibliograph

Eat complete, the 21 nutrients that fuel brainpower, boost weight loss, and transform your health, Drew Ramsey, MD

Type

Label

Eat complete, the 21 nutrients that fuel brainpower, boost weight loss, and transform your health, Drew Ramsey, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 283-286) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat complete

Nature of contents

bibliography

Oclc number

926623459

Responsibility statement

Drew Ramsey, MD

Sub title

the 21 nutrients that fuel brainpower, boost weight loss, and transform your health

Summary

"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy, "--Amazon.com

Table Of Contents

What Does It Mean to Eat Complete? -- How to Eat Complete: The Essential 21 Nutrients -- Your Food Prescription: Assessment and Action Plan -- The Complete Kitchen and Cupboard -- Breakfast -- Small Plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts

Classification