Sexy forever, how to fight fat after forty, Suzanne Somers
Type
Label
Sexy forever, how to fight fat after forty, Suzanne Somers
Language
eng
Bibliography note
Includes bibliographical references and (p. [329]-332) and index
Index
index present
Literary Form
non fiction
Main title
Sexy forever
Nature of contents
bibliography
Oclc number
503042116
Responsibility statement
Suzanne Somers
Sub title
how to fight fat after forty
Summary
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40
Table Of Contents
The toxic connection the heart of the problem -- What are we eating? -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The 3-phase weight-loss plan -- Jumpstart your success! --Let's get cooking: the recipes -- Food reference guide -- Skin care ingredients to avoid -- A brief guide to bioidentical hormone replacement