Wilmington Memorial Library

The essential oils diet, lose weight and transform your health with the power of essential oils and bioactive foods, Eric Zielinski, DC and Sabrina Ann Zielinski

eng

Includes bibliographical resources (pages 309-332) and index

illustrations

index present

non fiction

The essential oils diet

bibliography

1048937345

Eric Zielinski, DC and Sabrina Ann Zielinski

lose weight and transform your health with the power of essential oils and bioactive foods

"The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health."--Amazon