Wilmington Memorial Library

Starter pack, foundation - cardio - core - balance - yoga

Label
Starter pack, foundation - cardio - core - balance - yoga
Language
eng
Characteristic
videorecording
Main title
Starter pack
Oclc number
1132294078
Runtime
228
Series statement
Grow young fitness
Sub title
foundation - cardio - core - balance - yoga
Summary
Take back control of your health and improve your life through exercise. When you follow these workouts, you can lose weight, improve your balance, and boost your metabolism. Build your body strong and enjoy a life of independence
Technique
live action
Mapped to

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