8 keys to end emotional eating, Howard S. Farkas
Type
Classification
1
Creator
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Subject
3
Content
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Author
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Label
8 keys to end emotional eating, Howard S. Farkas
Language
eng
Bibliography note
Includes bibliographical references (pages 163-164) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
8 keys to end emotional eating
Nature of contents
bibliography
Oclc number
1097365341
Responsibility statement
Howard S. Farkas
Series statement
8 keys to mental health series
Summary
"In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you break the cycle and develop a lasting, positive relationship with food."--Page 4 of cover
Table of contents
Foreword -- Acknowledgments -- Introduction -- Key 1: Get a fix on emotional eating -- Key 2: Break the diet mentality -- Key 3: Be strategic about control -- Key 4: Understand the motive -- Key 5: Resolve the conflict -- Key 6: Boost your coping skills -- Key 7: Cue your reasoning -- Key 8: Accept yourself and thrive
Target audience
adult
resource.variantTitle
Eight keys to end emotional eating
Incoming Resources
- Has instance2