Dr. Christine Anderson's dynamic prenatal yoga, Christine Anderson
Type
Label
Dr. Christine Anderson's dynamic prenatal yoga, Christine Anderson
Language
eng
Characteristic
videorecording
Main title
Dr. Christine Anderson's dynamic prenatal yoga
Responsibility statement
Christine Anderson
Runtime
90
Summary
"Dr. Christine Anderson's Dynamic Prenatal Yoga DVD edition allows you to flow through the entire 90 minute practice or perform individual sessions through the chaptered program. The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth - physically, emotionally, and spiritually"--Amazon.com
Table Of Contents
Chaper 1: Breathing and warming up -- Chapter 2: Sun salutations -- Chapter 3: Chair poses -- Chapter 4: Restorative poses -- Chapter 5: Final relaxation
Technique
live action
Classification
Contributor
Subject
Content
Incoming Resources
- Has instance1