Bibliograph

Beat osteoporosis with exercise, a low-impact program for building strength, increasing bone density and improving posture, Dr. Karl Knopf with Chris S. Knopf

Type

Label

Beat osteoporosis with exercise, a low-impact program for building strength, increasing bone density and improving posture, Dr. Karl Knopf with Chris S. Knopf

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Beat osteoporosis with exercise

Oclc number

920018176

Responsibility statement

Dr. Karl Knopf with Chris S. Knopf

Sub title

a low-impact program for building strength, increasing bone density and improving posture

Summary

Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss

Classification